Cody has been in the fitness industry for over a decade. He has a strong background in sports performance, as a previous free-agent professional football player, and enjoys developing young athletes fullests potentials. Now located in Fredericksburg, Coach Cody's personal training is known for aiding his clients in injury prevention through a variety of techniques; both old and new.
1/2 HOUR PT - $25
1 HOUR PT - $50
[DUO SESSIONS AVAILABLE]
MONTHLY WORKOUT PROGRAM WRITE UPS - $60
After receiving her degree from The University of Texas in Theatre & Dance, Marjorie pursued a higher education in personal training and the biomechanics of human movement through schools like; The National Academy of Sports Medicine & The Cooper Institute. She is now a Certified Personal Trainer, Nutritionist in Health & Fitness, Corrective Exercise Specialist, Positional Isometrics Expert & Weight Loss Specialist.
1/2 HOUR PT - $30
1 HOUR PT - $60
WEIGHT LOSS/NUTRITION SESSION - $50
MONTHLY MEAL PLAN/WORKOUT PROGRAM WRITE UPS - $60-80
"When I started with Marjorie, I was beaten down both emotionally and mentally with my exercise and nutrition. I felt like a personal trainer was my last resort. After the first week with Marjorie, I was hooked. She was attentive to my health needs, past injuries and honest needs as a person. She encouraged me and pushed me while always knowing what I was capable of. Each workout left me feeling like I was dying but still wanting more. I lost 11% body fat with her and felt better all around! I can't thank Marjorie enough for jump starting my fitness journey!"
"I began personal training with Marjorie November 2016, 3 months before I turned 50. My goal was (and still is) to prove to myself that just because I hit the 50 mark, I still have what it takes to get in the best shape I have ever been. Marjorie trains me 2x a week to help push myself and show me what I'm made of. She is a trainer who really cares about her clients and has a passion for helping them not only succeed but push to reach beyond their goals. She has helped me build my confidence and keep pushing even when I think I can't. Marjorie is a dedicated trainer to her clients and I am so thankful for all she does to help me reach my goals. If you're in need of a trainer who has your best interest in heart, Marjorie is it."
"Marjorie is an exceptional "once in a lifetime" trainer. She understands body design and movement and incorporates this knowledge into her custom workouts with you. Each training session with her is a fabulous workout. Using her extensive body knowledge, she recognizes any potential problems that may arise with how your workout form is and provides you with specific techniques to help remedy the situation. I can't even begin to describe how much my husband and I enjoyed our workouts with Marjorie!"
"I can't thank Marjorie enough for what she has done for me! I came to Marjorie because my previous trainer was unavailable. I was nervous about changing trainers but she made the transition so easy! She immediately knew I needed some corrective exercise versus just another workout plan. The exercise plan she worked with me on help strengthen my hip flexors and they no longer pop out of place. YAY!! No more hip pain!! Marjorie has truly helped me fix things other trainers did not. I would recommend her to anyone!"
"I really enjoyed my personal training sessions with Marjorie. She was extremely motivational; like your own personal cheerleader. Always telling me "You've got this! You CAN do it!! Pinch your shoulders back, pull in your belly button!!" If you are one of the lucky people who get to train with Marjorie, embrace it. She will take you places you never thought possible."
"I started working with Marjorie after some very hard times. I knew I needed to find something to bring me back to life and Marjorie did just that. She paid close attention to my needs as an "older" woman with arthritis and nerve damage. I never thought as a 60-something year old woman I could powerlift but I wanted to try it. Marjorie not only taught me proper form to ensure I didn't hurt myself but she showed me how strong I really am. Before she moved, I was pulling 185 pounds off the ground. I am forever grateful for not only the physical strength she built in me but also for the mental strength I regained with her motivation. Anyone would be lucky to experience what Marjorie has to offer as a trainer and mentor/therapist/friend/life coach."